Health Related Concerns Associated with Stress

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ealth Related Concerns Associated with Stress

 

Many people think about how stress can be dangerous for human health. Well, it can be dangerous for our overall health in a number of ways; two of the most common problems that target a person due to stress are Anxiety and Depression. There are times when stress proves to be a good thing for us and this is when it gets us up for competition. However, at other times when stress is too much it can lead to withdrawal or fear where anxiety and depression result in. Well, everyone is different from each other therefore some stress cases can be mild while some can turn out to be severe.


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Sometimes you might get a flight or fight feeling due to being over stressed and this in result shows physical symptoms as well. Sleeplessness, a lot of sweating, increased adrenaline, and dry mouths are the most common and instant symptoms of being stressed out but stress can easily get worse than this.
Many people do not even know that when you are too stressed, the nerves kind of stop the blood flow to the body organs; not completely but they do. One of the main organs in our body that starts to suffer due to this is the digestive system. When poor digestion results in, your body is not absorbing sufficient nutrients out of the food that you consume. The food does not get processed how it should. Other organs suffer in the same way as well and your overall body feels down. Well, there is more to it and things are even worse with stress today. There are so many people roaming around with too much stress on their mind and body. Can you think about the last time when you were not really stressed out? I bet you cannot.
Stress today is causing a lot more problems for people than it did before. When you are not taking a break and recovering from stress; you are putting your healing, your digestion, your organs, and your overall health on stakes. When you take a break and let your mind and body recover and get fresh; stress automatically lower downs a lot and you no longer stay on a risk of suffering from depression, anxiety, mild life crises, or meltdowns.
You need to know what you are stressed out and take care of the issue in a calm and appropriate manner. Do not take things hard on yourself.

Application of a Skin Toner can be a Wise Idea

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Application of a Skin Toner can be a Wise Idea


Image courtesy of: Naomi King

 

Having a healthier facial skin add highly to your overall personality and speaks about you to everyone proudly. You need to make sure that your skin glows with radiance through the usage of a good quality skin cleanser and then you need to use a skin toner as well. When you make use of cleaner and toner regularly on your skin, it makes sure that your skin is free from dirt and germs and gives a fresh and toned look. There are several benefits that cleansers and skin toners provide your skin with.
Skin toner is also known as tonic or astringent; it helps in keeping your skin toned and firmed up giving it a much more elegant and beautiful look. I am briefing below some of the advantages that skin toners can provide your skin with.
Skin toner makes sure that any makeup residue, debris, dirt, and surface oils are removed from the skin. If your skin is prone to acne and stays oily; skin toner can still help you out. Sloughing of dead skin cells is also highly promoted by the use of a skin toner. All the impurities from your skin are vanished therefore chances of breakouts and blemishes are pretty low. Many people believe that a toner helps in closing the enlarged pores; well, it actually shows as if the pores are minimized. Skin toners irritate your skin therefore it swells up just a little and this is why enlarged pores look minimized. Using skin toners make sure that your skin stays clean and fresh round the clock. If you are using a good quality skin toner than your blood circulation below your skin will improve highly and the natural pH balance of your skin will also restore. When you use skin toners on regular basis; the chances of fine lines are highly reduced since cell turnover speeds up. Lastly, a toner makes sure that the cleansing process is made more effective by giving it a better finish.

 

Before you go and get a toner for yourself; it is important to know what ingredients should be present and what should be avoided. In order to avail a toner’s max benefits; make sure that the toner is made for your particular skin type and causes no irritation. Do not buy toners having alcohol or ethanol in them. Skin toners usually have witch hazel, rose water, and glycerin in them.

 

 

Sagging Skin Prevention Tips and Ideas

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Sagging Skin Prevention Tips and Ideas


Image courtesy of: Neil. Moralee

Well, your age will continue to increase and you will get older no matter what you do; this is the time when sagging skin might become a problem especially for females. The problem is that sagging skin usually gets all the females and then they stay physically and mentally disturbed thinking what to do about this matter. I have tried a lot of ways to prevent sagging skin as my age grows but unfortunately not many of them gave positive results. However, upon doing some heavy research and reading a lot about sagging skin I got to know that there are some essential elements that need to be taken care of in order to treat or prevent sagging skin with an increasing age.
Not only our age plays a major role in inviting this sagging skin with time but we are guilty as well. Our lifestyles today are just so lazy and unhealthy that targets our overall health in a very negative manner and those effects can be clearly seen on the skin. You should not get out in the sun a lot with having a good sunscreen on, you should also avoid eating unhealthy stuff and go for natural foods, smoking also leads to sagging skin and wrinkles before even you are old enough, stress is also linked with promoting sagging skin quickly, if you are not having proper sleep this will also hurt you, and if you lack exercise and continue with a lazy lifestyle; sagging skin will get you.

 

It is about time you adjust all these things in your daily routine in order to avoid sagging skin and a lot of other health issues as well. Skin care products that people use in order to treat sagging skin also has a lot to do with this issue; you should avoid using products that have chemicals in them such as dioxin, mineral oil, alcohol, fragrances, and parabens. Go with products carrying natural ingredients in order to assure your skin’s safety.
Your skin should stay moisturized if you want to avoid sagging skin and do this naturally. A moisturized skin stays healthy all the time. Also, avoid going out in the sun for no reason or staying in sunlight for long; always make use of sunscreens when you go out even for a little bit. Lastly, there are many good quality collagen firming lotions in the market; use the best one.

Secrets of Having Beautiful Eyelashes Revealed

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Secrets of Having Beautiful Eyelashes Revealed

Every other woman seems to busy in finding ways to enhance her looks and beauty; especially the eyes and eyelashes. Every female wants to have thicker eyelashes since they look stunning and highly add to the beauty of her eyes. I have not met a single woman who does not wants thick, beautiful, and great eyelash that will make her look prettier than ever before. Well, the good news is that now you do not need to worry about those breaking and small eyelash hairs that are too delicate and also make your eyes appear smaller and not that beautiful. There are various cosmetics for eyelash growth easily available today that can get give you stronger and thicker eyelashes in just a matter of days.
Such cosmetics will make sure that your eyelashes get thicker, stronger, and longer in no time. When you start using and continuing these eyelash growth cosmetics; you will clearly notice your eyelashes getting healthier, thicker, and longer. Not only you will be able to grow your eyelashes using these cosmetics but they are also helpful in achieving beautiful eyebrows as well. These cosmetics make sure that the roots and skin under your eyebrows and eyelids receive proper nutrition that is necessary for growing thicker and healthier hair. The roots of your eyelashes and eyebrows will stay moist and conditioned therefore the growth will be better.


Image courtesy of: Guillermo Salinas

Another good thing about using these cosmetics is that they will remain effective even if a female has makeup on. When you continue using them for a long period of time; your eyelashes grow healthy, quick, and never fall even when you stop using them at some point later on. You will soon start getting complements from others when your eyelash texture and appearance starts to change and look better.
Several females make use of mascara in order to temporarily have thick and beautiful eyelashes especially when they are going somewhere. Well, once you make use of eyelash growth cosmetics; mascara and all such stuff will go out of date and will no longer be needed. Many females start losing their eyelash hairs due to different reasons such as dandruff, lack of proper nutrition, or even stress. Such females often opt for eyelash transplant surgery; although these surgeries can help but will cost you a lot therefore it will not be wise unless you are too rich. Make use of eyelash growing cosmetics immediately and get healthier and beautiful eyelashes within weeks.

 

THE TOP 5 EYE SERUMS ON THE MARKET

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THE TOP 5 EYE SERUMS ON THE MARKET
Here’s what you need to know when shopping for a high quality eye serum that can deliver results.
The first signs of aging often show up around your eyes — this can come in the form of fine lines, wrinkles, puffiness, dark circles, crow’s feet, and even saggy skin. Even just one sleepless night or feeling overly stressed can also cause these frustrating symptoms to pop up around your eyes.

There are literally thousands of products available to help you combat these visible signs, but which one should you choose?

After all, the area around your eyes is the most delicate of your entire face, so picking the right product is very important.

The two most common eye care products are creams and serums.

EYE CREAM VS. EYE SERUM

At first glance, they may seem more or less the same, but there is a difference — and it’s an important one.

Eye creams’ purpose is to moisturize, but they can also sometimes help with dark circles and fine lines, just like eye serums.

However, a good eye care product should also help smooth out fine lines, reduce puffiness, restore a youthful glow, and help rebuild firmness.

Eye serum, on the other hand, is more potent than its eye cream predecessors.

Eye serums will often also have hyaluronic acid and retinol, which are two powerhouse ingredients that penetrate your skin on a deeper level, and help deliver the best results.

So after using an eye serum consistently, you’ll be able to notice:

Reduced puffiness
Increased firmness and elasticity
Fewer fine lines and wrinkles
Minimized crow’s feet
Diminished dark circles
A renewed, youthful glow
And for these reasons, we recommend purchasing an eye serum.

There are a lot of eye serums available on the market, and many don’t always do what they claim to do.

So when shopping for an eye serum, it’s important to know which ingredients to look for and which to avoid.

TOP 6 INGREDIENTS TO LOOK FOR IN EYE SERUM

Eyeliss is a patented skincare ingredient made with a combination of protein peptides that help reduce swelling and puffiness, as well as increase firmness.

Matrixyl naturally supports the production of collagen in your body, which helps improve elasticity in your skin and eases the appearance of fine lines. (1)

Chamomile Extract (often listed as Matricaria chamomilla L) is a natural ingredient that moisturizes the skin and helps rejuvenate cells. It also can calm some redness or irritation. (2)

Hyaluronic Acid is a super ingredient that supports the production of collagen and deeply moisturizes, leaving your skin looking more plump and refreshed. (Sodium hyaluronate, a hyaluronic acid mimicker, will also get the job done.) (3)

Vitamin E is another natural ingredient that helps fight signs of aging, as well as helps protect your skin against damaging UV rays. (4)

Retinol is a powerful ingredient that’s derived from vitamin A. It can speed up the production of collagen in your skin and help smooth out even the most stubborn wrinkles. (5)

INGREDIENTS TO AVOID

Petroleum is a toxic carcinogen that studies have found can block the skin from absorbing moisture and other important vitamins and minerals. Unfortunately, petroleum is present in many skincare products, so be sure to pay close attention to labels. (6)

Sulfates are a synthetic ingredient that can irritate your skin, clog pores, and in some cases, cause acne. They can also strip your skin of important nutrients and oils.


Image courtesy of: David Jackmanson

Finding an eye serum with the ingredients listed above is just the first step. There are some other important factors to consider before actually purchasing an eye serum.

WHAT ELSE TO CONSIDER WHEN BUYING EYE SERUM

Transparent List Of Ingredients
Many eye serums list a handful of the their key ingredients. Beware of this practice, because that’s when the manufacturer can slip in some potentially harmful, synthetic ingredients.

Money-Back Guarantee
Skincare is a multi-billion dollar a year industry, which makes it easy for manufacturers with poor products to slip through the cracks. So make sure to buy an eye serum from a brand that’s willing to standby its product with a 100% money-back guarantee.

Positive Reviews
Make sure to read through the reviews and see what other customers, just like you, have to say about the product. That way you can get a strong understanding of what others liked about the product and what they didn’t like about it.

Beware Of Amazon Reviews
Up to 60% of reviews on Amazon were written by people paid to leave positive feedback. So don’t rely on Amazon’s review section to help you find the best eye serum because you might be tricked into buying a product that’s completely ineffective.

OUR SPECIALIZED RANKING SYSTEM
At Smarter Reviews, we employ a comprehensive evaluation system to analyze and measure the full value of products, by looking at the safety, projected effectiveness, return policies, and overall customer satisfaction. This method is known as the Smarter Reviews Ranking System.

THE 5 BEST EYE SERUMS ON THE MARKET
After extensive research, testing, and metrics provided by our Smart Review Ranking System, we’ve put together this definitive list of the best eye serums available right now. When putting together our rankings, we consider quality of ingredients, safety, return policies, projected effectiveness, and customer satisfaction.

The Best Diet: Quality Counts

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The Best Diet: Quality Counts

 

Basket of food including grapes apples asparagus onions lettuce carrots melon bananas corn
Dietary guidelines have changed over the years as research becomes more accurate in determining what we should eat to attain optimal health and weight. The strongest evidence to date shows that calories matter, but focusing on food quality is an equally important part of preventing weight gain and promoting weight loss.
Focus on eating high-quality foods in appropriately sized portions.
Consider quality, not just calories
“A calorie is a calorie” is an oft-repeated dietary slogan, and not overeating is indeed an important health measure. Rather than focusing on calories alone, however, emerging research shows that quality is also key in determining what we should eat and what we should avoid in order to achieve and maintain a healthy weight. Rather than choosing foods based only on caloric value, think instead about choosing high-quality, healthy foods, and minimizing low-quality foods.

High-quality foods include unrefined, minimally processed foods such as vegetables and fruits, whole grains, healthy fats and healthy sources of protein – the foods recommended in the Healthy Eating Plate.
Lower-quality foods include highly processed snack foods, sugar-sweetened beverages, refined (white) grains, refined sugar, fried foods, foods high in saturated and trans fats, and high-glycemic foods such as potatoes.
There isn’t one “perfect” diet for everyone, owing to individual differences in genes and lifestyle.


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Quality counts
One study analyzed whether certain foods were more or less likely to promote weight gain. This type of research examining specific foods and drinks allows us to understand whether “a calorie is a calorie,” or if eating more higher-quality foods and fewer lower-quality foods can lead to weight loss and maintenance.

Researchers in the Department of Nutrition at Harvard School of Public Health show us that quality is in fact very important in determining what we should eat to achieve and maintain a healthy weight, and that the notion of “a calorie is a calorie” does not tell the whole story.

In a study of over 120,000 healthy women and men spanning 20 years, researchers determined that weight change was most strongly associated with the intake of potato chips, potatoes, sugar-sweetened beverages, and both processed and unprocessed red meats. The researchers concluded that consumption of processed foods higher in starches, refined grains, fats, and sugars can increase weight gain.
Foods shown to be associated with weight loss were vegetables, whole grains, fruits, nuts, and yogurt.
Researchers did not discount the importance of calories, instead suggesting that choosing high-quality foods (and decreasing consumption of lower-quality foods) is an important factor in helping individuals consume fewer calories. (23)
View the HSPH news release, “Changes in specific dietary factors may have big impact on long-term weight gain: Weight-loss Strategy to Only ‘Eat Less, Exercise More” May be Overly Simplistic’”

Managing macronutrients: Does it matter?
With the proliferation of macronutrient-based diets over the past several decades, from low-fat to low-carbohydrate, discussion of the three main macronutrients – carbohydrates, proteins, and fats – has become standard when talking about optimal diets. Researchers have begun comparing these “macronutrient management”-style diets to one another in order to determine which is most effective, but thus far evidence is largely inconclusive.

One study, published in JAMA in 2007, compared four weight-loss diets ranging from low to high carbohydrate intake. This 12-month trial followed over 300 overweight and obese premenopausal women, randomly assigning them to either an Atkins (very low carbohydrate), Zone (low carbohydrate), LEARN (high carbohydrate), or Ornish (very high in carbohydrate) diet.

After one year, weight loss was greater for women in the Atkins diet group compared with the other diet groups.
This study also examined secondary outcomes focused on metabolic effects (such as cholesterol, body fat percentage, glucose levels and blood pressure), and found that those for the Atkins group were comparable with or more favorable than the other diet groups.
There was no significant difference in weight loss among the other three diets (Zone, LEARN, and Ornish).
This study does raise questions about about long-term effects and mechanisms, but the researchers concluded that a low-carbohydrate, high-protein, high-fat diet may be considered a feasible recommendation for weight loss. (24)
Another study, published in The New England Journal of Medicine in 2009, challenged the above study’s findings by testing four different types of diets and producing results that showed comparable average weight loss among the different diets.

The study followed 800 people over 2 years, assigning subjects to one of four diets: Low-fat and average-protein, low-fat and high-protein, high-fat and average-protein, and high-fat and high protein.
Researchers concluded that all of the diets resulted in meaningful weight loss, despite the differences in macronutrient composition.
The study also found that the more group counseling sessions participants attended, the more weight they lost, and the less weight they regained. This supports the idea that not only is what you eat important, but behavioral, psychological, and social factors are important for weight loss as well. (25)
An additional study, published in The New England Journal of Medicine in 2010, looked at the role of protein and glycemic index upon weight loss maintenance. Researchers first implemented a low-calorie diet to produce weight loss, then examined whether protein and glycemic index impacted weight loss maintenance.

The study population was made up of nearly 800 overweight adults from European countries who had lost at least 8% of their initial body weight with a low-calorie diet. Participants were then assigned one of five diets to prevent weight regain over a 26-week period: A low-protein and low-glycemic-index diet, a low-protein and high-glycemic-index diet, a high-protein and low-glycemic-index diet, a high-protein and high-glycemic-index diet, or a control diet.
The low-protein-high-glycemic-index diet was associated with subsequent significant weight regain, and weight regain was less in the groups assigned to a high-protein diet than in those assigned to a low-protein diet, as well as less in the groups assigned to a low-glycemic-index diet than in those assigned to a high-glycemic-index diet.
These results show that a modest increase in protein content and a modest reduction in the glycemic index led to an improvement in maintenance of weight loss. (26)
The results from these three studies suggest that there may be some benefits to a macronutrient-based dietary approach, but research also shows that while a particular diet may result in weight loss for one person, it may not be effective for another person due to individual differences in genes and lifestyle. For those seeking the “perfect” one-size-fits-all diet, then, there isn’t one! The great news is that everyone can follow The Healthy Eating Plate guidelines and choose healthy, flavorful foods to create a diet that works best for you.

Ketogenic diet important Info

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hi I’m dr. Eric crall and thank you for your interest in learning more about the ketogenic diet the ketogenic diet is one of my favorite topics to speak about maybe because it’s one of those areas that the mainstream medicine just really hasn’t come around to accepting yet the ketogenic diet is one of the most effective ways for losing weight but it’s not just a short-term solution you can actually live a ketogenic lifestyle over the long-term to manage weight so how does a ketogenic diet work the basic purpose of ketogenic diet is to transition your body into a fat burning State we’re basically you adapt to using fat as your primary fuel source we never get to that state because we have so many carbs in our diet but if you lower your carb intake low enough and keep your protein intake in moderation your body will transition over.

he weeks to wear it uses fat as its primary fuel as we’ll talk about it momentarily the body prefers to use fat as the primary Fuel and I’ll keep coming back to the role of insulin basically when we consume carbohydrates our body has to produce insulin to bring the blood sugar down and whenever insulin is floating around in the body to a significant extent it does not let the body burn its fat stores so even if you’re careful about watching your calories in your laborious Lee tracking everything in your exercising doing everything you should do if you get too many of your calories from carbohydrates so that there’s more insulin floating around it prevents you from burning fat and also has to do a lot with why people commonly Plateau they get to a point where the ensilage is not allowing any further fat.

fat usage so when you lower your carbohydrate intake and convert to fat burning your insulin levels are extremely low and you basically utilize either the fact it’s in your diet or the the store fact that you have for energy so basically with a ketogenic I were talking about consuming about 75% of your calories from fat in about 20 from protein and fiber from carbohydrate so I’m often asked how does this really differ from Adkins cuz it sounds a lot like it and there’s a very important distinction the Adkins diet has commonly become known as a low-carb high-protein diet and many people who go low carb get high protein and it’s understandable because we’ve been brainwashed all these years to think that high fat is bad for us if you’re going to lower carbs your only other option is to get lots of protein.

but the problem with protein is and it’s protein is good but if you get too much protein the body breaks that protein down into amino acids and converted to glucose so if you’re trying to become ketogenic trying to convert to using fat as your primary fuel but too many of your calories are from protein those amino acids will be converted to glucose and it won’t really let you fully adapt to using fat as your fuel so in general we need to keep protein intake to about 1 gram per kilogram of body weight I’m so for example if you if your goal weight is 150 that’s roughly 60 65 kg so your you would limit your protein intake to 60 65 grams a day and we need to keep the carb intake below.

2230 g a day to stay in ketosis so what a what about ketosis is staying in ketosis over the long-term bad for you and I love that question a year ago I would have answered it differently a doctor’s nutritionist many people in healthcare have the misconception that ketosis bad for you because we’re all trained about diabetic ketoacidosis which is a dangerous State and you cannot stay in ketoacidosis but it all comes down to the amount of ketones were talking about here when a diabetic is in ketoacidosis life-threatening State the Ketone levels in the blood are anywhere from 10 to 20 or more.

when we talk about nutritional ketosis a healthy State the blood Ketone levels are really just 1 2 3 so this has nothing to do with diabetic ketoacidosis ketosis nutritional ketosis doesn’t trash your kidneys your liver cause you to lead your bones all the things that I thought before I really looked into nutritional ketosis as a healthy way of living so then the next question that always comes up and I know you’re dying to know is how can it be good for you to eat all this fat and that’s really the Crux of what I want to share with you today.

we are brainwashed mostly by the pharmaceutical industry but we’ve all bought into this idea for the last 20 years that heart disease is caused by saturated fat and cholesterol and while this is very important.

when the saturated fat and cholesterol is consumed in the setting of carbohydrates the high insulin levels cause that fat to be packaged into tiny particles which certainly contributes to plaque development in your arteries and leading to heart attack and stroke but many Studies have shown and these are well design Studies by the way done in the academic settings not the kind of studies that you can buy to show whatever result you want the Studies have shown that when you consume high amounts of saturated fat and cholesterol but in the absence of significant carbohydrate see your insulin levels are low ironically the the fact that you’re eating mostly is being consumed for energy so it doesn’t matter anyway but whatever does get packaging metabolized is in big fluffy particles which are actually pretty resistant to getting into your artery walls and causing plaque so many studies in in athletes and others.

follow the ketogenic lifestyle ironically you could measure blood on a regular diet that’s 30% fat and 40% carbs and the amount of fatty acids and small bad cholesterol forming particles would be a lot higher than if you went on a ketogenic diet for 6 weeks or 3 months and did the blood again the cholesterol levels might be a little higher but cholesterol is just a number what matters and we know what matters is the size of those particles so you’re much better off.

and you’re more healthy from a standpoint of cardiovascular disease risk if you’re getting 75% of your calories from fat but only 5% from carbs because of what we just talked about with particle size being the most important thing and the real irony or Paradox of all this is if you’re following a ketogenic lifestyle so that your carbs are low and you’re using your fat as energy.


Image courtesy of: Stephen G Pearson

the very fact that you want to take him are the fats fats which we’ve been programmed to think are bad for us saturated fats are the best most efficient energy sources because the body does not the break them down there’s not all these double Bonds in there that that cause it to be less efficient as a fuel source so fully saturated fats like coconut oil butter red meat now the actual fat on the beef those are ideal as energy sources so when you’re following a ketogenic lifestyle those are the kind of fats that you you actually want to consume and they’re not bad for you for all the reasons that we just talked about.

so once you thought about all this and decided wow that really does sound good and I’m I’m going to do a ketogenic lifestyle how do you get started well basically you you do need to monitor your calorie intake so so that you know that you’re not getting too many carbs and you know that you’re not getting more than 1 gram per kilogram of body weight of your protein but as long as you keep your car below 20 to 30 after about 4 days you’re going to your going to burn up all the stored glucose you have in your body is stored as glycogen and then your body starts on the path towards utilizing fat as fuel so imagine and you might have heard this you do go through a significant adjustment after for 5 days where you start to feel bad because the the body doesn’t have the glucose and hasn’t yet adapted to using fat so it wants to burn glucose in the brain it’s not there so there’s a light headedness of fogginess but that goes away pretty quickly and you adapt a lot.

more quickly with a ketogenic diet then with Adkins when you’re getting too much protein cuz the high protein doesn’t let you transition to fat burning is quickly and so you don’t have the glucose around but you’re also not adapting to using fat so you basically don’t have your primary fuel source at all and you feel bad for a longer. Of time so it’s also very important to track your Ketone levels as you get started and we do this simply by checking urine strips so after 45 days if you use a urine Ketone strip it’ll turn bright pink or purple indicating that you are releasing ketones into the bloodstream and I also like to emphasize that for the first month or two you can use those urine strips But realize after 2 months or so.

 

all those key tones that are released in the into the bloodstream are now being burned up for energy so there really is not an excess to spill over into the urine so after a couple months your urine strips will be negative but you are in ketosis so you really need to use blood ketone strips after a couple months to make sure that you’re staying in ketosis cuz remember it is important I’ve told you that this is healthy for you to live this way but that assumes that you’re not getting hidden sources of carbs or too much protein and going out of ketosis so it does require some monitoring just to make sure that you were staying in be healthy state of nutritional ketosis.

so what if you are doing everything you’re supposed to do and you’re not going into ketosis the most common reason for that is that you’re getting too many carbs hidden carbs and that’s why you need to be monitoring the carbs and so as you check a urine Ketone level and you’re not in ketosis anymore you can look back and see will where did the carbs come from but sometimes you are so careful with the carbs that you know you didn’t get too many carbs and that’s why the point about protein is a very important take on point because too much protein would be the second most common reason why you may not be getting or staying in ketosis so you keep it at literally 1 gram per kilogram of body weight and you follow those two things and track your intake generally you will get into ketosis.

so what are the benefits of this healthy stated nutritional ketosis other than helping you manage your weight well most people who live this way say that they’ve never had this much energy their primary fuel is always available they don’t get the highs and lows in energy level do the highs and lows in blood sugar intake and they just feel good most of the time no emotional highs and lows and it’s interesting when you’re on a ketogenic diet you do experience hunger but it’s kind of kind of like okay I’m hungry but I’ll get to it when it’s convenient you don’t have a sense of I’ve got to eat now because your body does have its fuel source available if it if it needs it.

but there are more and more diseases which we’re finding respond to a ketogenic lifestyle mainly neurologic diseases cuz as it turns out our nervous system prefer to use fat as a fuel so our nervous system functions better when we are living ketogenic Lee so Parkinson’s disease Alzheimer’s Ms and seizure disorders are conditions part of which the treatment can be a ketogenic diet but one of the most exciting new areas of research a right here in my backyard at the University of South Florida is being done on cancer and it turns out the cancer cells can’t really adapt to using fat as a fuel so they’re looking at hyperbaric oxygen environments with the ketogenic diet as a way of literally starving out cancer cells very exciting so.

it turns out that the ketogenic Lifestyle the ketogenic diet is a healthy way of managing your weight it’s a healthy way of living a heart-healthy lifestyle paradoxically and if you really are interested in learning more about the benefits how to do it I would encourage you to check check the following resources there’s one in particular that I think is well done and that is a book called conquering diabetes with a ketogenic diet by Ellen Davis it explains a lot of the things that you can do if you’re not feeling well in those first few weeks and specifically what you can eat.

and feel free if you have more questions you can email me at Doctor crawl at my DPC doc.com you can get that through my website.

www.myadp.com so thank you again for your attention and your interest in this amazing topic and as you try to move forward and follow a heart healthy lifestyle and aim for good health and healthy longevity please always remember that not enough time is a euphemism for not enough desire thank you.

There Is No Perfect Diet for Everyone

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People are all unique. Subtle differences in genetics, body type, physical activity and environment can affect which type of diet you should follow.

Some people do best on a low-carb diet, while others are better off on a vegetarian high-carb diet.

The fact is, what works for one person may not work for the next.

To figure out what you should do, a little experimentation may be needed.

Try a few different things until you find something that you enjoy and think you can stick to. Different strokes for different folks!


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Omega-3 Fats Are Crucial and Most People Don’t Get Enough

For example, docosahexaenoic acid (DHA), an omega-3 fatty acid derived from animals, makes up about 10–20% of the total fat content in the brain (7).

A low intake of omega-3 is associated with a lower IQ, depression, various mental disorders, heart disease and many other serious diseases (8).

There are three main types of omega-3 fats: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

ALA comes mostly from plant oils, while the best sources of EPA and DHA are fatty fish, fish oils and certain algal oils. Other good sources of EPA and DHA are grass-fed meat and omega-3 enriched or pastured eggs.

The plant form, ALA, needs to be transformed into DHA or EPA to function correctly in the human body. However, this conversion process is inefficient in humans (9).

Therefore, it is best to eat plenty of foods high in DHA and EPA.


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Added Sugar Is a Disaster

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Top Nutrition facts that everybody agree 

To improve the taste of processed foods, producers often add sugar to them. This type of sugar is known as added sugar.

Common types of added sugar include table sugar (sucrose) and syrups, such as high-fructose corn syrup.

Everyone knows that eating too much added sugar is unhealthy.

While some think sugar is a simple matter of “empty” calories, others believe it increases the risk of diseases that kill millions of people each year.

It is definitely true that added sugar contains empty calories. There are no nutrients in it, other than sugar. As a result, basing your diet on products high in added sugar may contribute to nutrient deficiencies.

But this is just the tip of the iceberg. There are many other risks associated with excessive sugar intake that are now reaching mainstream attention.

Added sugar is being implicated as a leading cause of obesity, heart disease and type 2 diabetes (1).

The high fructose content of added sugar is often blamed.

This is because fructose is metabolized strictly by the liver. High intake has been linked with non-alcoholic fatty liver disease, insulin resistance, elevated triglycerides, abdominal obesity and high cholesterol over time (2, 3, 4, 5).

However, the role of fructose in disease is controversial and scientists do not fully understand how it works (6).


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