The Best Cross Country Practice Ever

Hardcore speed work today.

I wish I could say that I am referring to my own speed work today (I haven’t done speed work in FOREVER), but I am actually referring to my cross country kids. I cannot even describe how proud I am right now as a coach!

I’ve been having a hard time getting them to run faster at practice (we do a long easy run day, a short tempo run day, and a speed-work-at-the-track day each week). The tempo runs have been even slower than the easy runs lately, and it’s been driving…

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