If you or friends and family members struggle with weight maintenance and/or weight loss Dr Cywes’ video series is available for free on youtube.
The whole series is posted here LINK
A huge shout out to Doug and Pam from Low Carb USA for hosting and posting this very important video series.
After 7+ years of blogging about weight maintenance, I wish I could have had these videos way back in 2012 when I started maintaining my 65-70 pound weight loss.
I’ll be rewatch the entire series and post about how I’ve implemented key take aways and of course what works for me in 7+ years of recovery. Oh, and free, the materials are available at no cost.
Here’s the first video as an introductory
And then Chapter 1
Kudos to Dr. Cwyes for discussing a tough, yet very sensible topic that many of us have struggled with in the past.
I can’t tell you how much a Paleo, Low Carb, Keto beca… Read More