Food Addiction and Dr. Robert Cywes- Must Watch You Tube Series

If you or friends and family members struggle with weight maintenance and/or weight loss Dr Cywes’ video series is available for free on youtube.

The whole series is posted here  LINK

A huge shout out to Doug and Pam from Low Carb USA for hosting and posting this very important video series. 
After 7+ years of blogging about weight maintenance, I wish I could have had these videos way back in 2012 when I started maintaining my 65-70 pound weight loss. 
I’ll be  rewatch the entire series and post about how I’ve implemented key take aways and of course what works for me in 7+ years of recovery. Oh, and free, the materials are available at no cost. 
Here’s the first video as an introductory

And then Chapter 1

Kudos to Dr. Cwyes for discussing a tough, yet very sensible topic that many of us have struggled with in the past. 
I can’t tell you how much a Paleo, Low Carb, Keto beca… Read More