Trick or Treat?

With the upcoming Halloween festivities underway, we know how tempting it is to indulge on our favorite candy and sweets. Although the idea of biting down on a delicious caramel apple may not seem so bad, especially since an apple is often considered a healthy food choice, these treats are not the best way to stick to our healthy diets. 
We at Dr. Feiz & Associates are well aware of the many snack and food temptations that are especially popular around October and spill on to the holiday season. During this time, it’s especially essential to reflect on our food choices and make sure that we stay on track. 
While we may sometimes feel at fault for having these cravings and diverging a bit from our regular healthy diets, extensive research points to our hormones and brain as large factors that influence our food preferences. These factors, however, shouldn’t dissuade us from thinking that we are unable to combat our obesity. There are a number of cutting-edge bari… Read More