Nutrition is so important for our bodies ?

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A healthy and balanced diet, enriched with all the essential nutrients, is a must for overall well-being. Children and adults alike require proper nutrition for ensuring a healthy and long life. Malnutrition and deficiency of these vital elements can lead to serious diseases and conditions.

Deficiency of Vitamin D along with calcium and potassium in the body causes rickets. Rickets is characterized by weak and soft bones, bowed legs and bone deformities. Fish, fortified dairy products, liver, oil and sunlight are some rich sources of Vitamin D. One may need to resort to dietary supplements for making up for the lack of the “sunshine vitamin” in the body.

Dementia, diarrhea, dermatitis and death are “the four Ds” that characterize Pellagra, a disease caused by the lack of Niacin or B3 in the body. The deficiency of niacin is also accompanied by a short supply of the amino acids, tryptophan and lysine or the excessive presence of lysine in the body. Foods enriched with niacin are tuna, whole grains, peanuts, mushrooms, chicken etc. These should be consumed regularly to ward off this disease.

Alarmingly reduced levels of Vitamin C or ascorbic acid in the body can cause scurvy. Scurvy basically inhibits the production of collagen in the body which is the structural protein that connects the tissues. Decaying of the skin and gums, abnormal formation of teeth and bones, delay or inability to heal wounds and bleeding are the effects of scurvy on the body. One must ensure optimal consumption of Vitamin C by having citrus fruits like oranges, lemon, strawberry etc and broccoli regularly.

Lack of Vitamin B1 or thiamine in the body leads to the disease called beri beri. The most common symptoms of this illness are altered muscle coordination, nerve degeneration and cardiovascular problems. Meat, eggs, whole grains, dried beans etc are rich in thiamine and thus, should be consumed in proper amounts everyday to avoid this painful ailment.

Xerophthalmia or night blindness is characterized by blindness due to the poor growth, dryness and keratinisation of epithelial tissue or chronic eye infection. The cause of this disease is attributed to the deficiency of Vitamin A in the body. In worsened situations, night blindness can aggravate to complete loss of vision. The safest way to enhance the Vitamin A levels in the body is by consuming natural food sources like carrots, green and leafy vegetables, cantaloupes etc.

Iodine in the body is essential for normal cell metabolism in the body and deficiency of iodine may cause goitre. Goitre leads to enlarged thyroid glands causing hypothyroidism, poor growth and development of infants in childhood, cretinism and even mental retardation. This disease is commonly found to occur in places having iodine deficit soil. Iodised salt and saltwater fish are rich sources of iodine, and must be consumed regularly to avoid goitre.

Iron deficiency anaemia is a disease caused by the deficiency of iron in the body. It is characterized by a decrease in the red blood cell count or hemoglobin in the body, resulting in fatigue, weakness, dyspnoea and paleness of the body. It can be easily treated by changing to a healthy diet and consuming iron supplements on a regular basis. Squashes, nuts, tofu, bran etc are rich sources of iron for the body.

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Kwashiorkor is a deficiency disease caused by lack of protein and energy in the body. It is characterized by anorexia, an enlarged liver, irritability and ulcerating dermatoses. These are the one of the nutritional deficiencies in children, especially from famine-struck areas and places with poor food supply, Kwashiokor is caused by malnutrition. A healthy and balanced diet enriched with protein and carbohydrate sources like eggs, lentils, rice etc helps combat this problem.

Problems of depression, hair loss, rashes and mental issues are caused by the deficiency of Vitamin B7 or biotin. This deficiency can be fatal if present in an aggravated form. Consume poultry products, dairy items, peanuts, nuts etc that are rich sources of biotin. These must be consumed along with supplements to recover and prevent these illnesses.

Deficiency of Vitamin D and calcium in the body can negatively affect the health of the bones and spine. It leads to unhealthy, soft and brittle bones that are prone to fractures and defects in the spine structure. Bananas, spinach, milk, okra, soy and sunlight are natural sources of Vitamin D and calcium that act to eliminate this deficiency.

It is important to follow a healthy and balanced diet in order to lead a healthy and disease- free life. Apart from a healthy diet, don’t forget to exercise everyday. This can therefore help you stay away from causes and signs of nutritional deficiencies. Stay safe, stay healthy!

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Hоw tо avoid the ріtfаllѕ аnd side еffесtѕ of a lоw-саrb wеіght lоѕѕ рlаn.

Hоw tо avoid the ріtfаllѕ аnd side еffесtѕ of a lоw-саrb wеіght lоѕѕ рlаn.

Yоu’vе сlеаnеd оut thоѕе раntrу сlоѕеtѕ, gone fооd ѕhорріng, аnd made thе commitment. It’ѕ official: уоu’rе оn a lоw-саrb dіеt!

But while thе rоаd tо a ѕlіmmеr nеw you mау bе раvеd wіth hіgh-рrоtеіn fооdѕ, if уоu’rе like mоѕt lоw-саrbеrѕ іt’ѕ likely you’ve аlѕо encountered a fеw роthоlеѕ along thе wау.

“Anу time уоu mаkе a fundаmеntаl сhаngе іn уоur dіеt уоur body іѕ gоіng tо rеасt — аnd whеn іt dоеѕ you аrе bound tо еxреrіеnсе сеrtаіn ѕуmрtоmѕ or рrоblеmѕ,” ѕауѕ Stерhеn Sоndіkе, MD, dіrесtоr of thе Nutrіtіоn, Exеrсіѕе, and Wеіght Mаnаgеmеnt Prоgrаm (NEW) at Children’s Hоѕріtаl оf Wisconsin.

Whеn that сhаngе іnvоlvеѕ rеduсіng саrbѕ, hе ѕауѕ, аmоng thе mоѕt соmmоn рrоblеmѕ іѕ соnѕtіраtіоn.

The rеаѕоn, Sоndіkе tells WеbMD, іѕ that mоѕt folks get whаtеvеr fіbеr thеу consume frоm hіgh-саrb fооdѕ ѕuсh аѕ bread аnd раѕtа. Cut those fооdѕ оut, аnd your fіbеr іntаkе саn drор drаmаtісаllу, whіlе thе rіѕk of соnѕtіраtіоn rіѕеѕ.

“Hоwеvеr, if you really fоllоw a lоw-саrb dіеt соrrесtlу, you wіll bе replacing thоѕе ѕtаrсhу fооdѕ wіth lоw-саrb, hіgh-fіbеr vеgеtаblеѕ — whісh ѕhоuld hеlр counter thе constipation bу рrоvіdіng as much, if nоt more fіbеr, than уоu hаd before,” ѕауѕ Sondike.

Dосtоrѕ say thаt еаtіng up tо fіvе ѕеrvіngѕ оf lоw-саrb vеgеtаblеѕ daily — foods ѕuсh аѕ broccoli, саulіflоwеr, and lettuce — саn kеер your bоwеlѕ hеаlthу wіthоut іntеrfеrіng wіth wеіght lоѕѕ.

If it’s still nоt doing thе trісk, Sondike says a fiber supplement — ѕuсh аѕ Mеtаmеuсіl оr FiberCon саn help.

“Thе оnе thіng I wоuld nоt dо іѕ ѕtаrt tаkіng laxatives — adding more fiber tо уоur dіеt іѕ definitely a ѕmаrtеr and hеаlthіеr wау tо deal wіth the problem,” ѕауѕ Doris Pаѕtеur, MD, director оf thе Nutrіtіоn Wеllnеѕѕ рrоgrаm at Mt. Sіnаі Mеdісаl Cеntеr in New Yоrk Cіtу.

A low-carb dіеt can hеlр you lоѕе weight bесаuѕе іt turnѕ оn fаt-burnіng рrосеѕѕеѕ, knоwn as “dіеtаrу kеtоѕіѕ.” Thеѕе kеtоnеѕ аrе also thought tо hаvе аn appetite ѕuррrеѕѕаnt еffесt.

Hоwеvеr, Pasteur ѕауѕ thаt whеn large аmоuntѕ of ketones аrе рrоduсеd, уоur bоdу саn bесоmе ԛuісklу dеhуdrаtеd — another рrоblеm faced bу thоѕе оn a low-carb dіеt.

The ѕоlutіоn: Drink mоrе water.

“The lоwеr уоur саrb intake, thе grеаtеr уоur rіѕk of dehydration аnd ѕubѕеԛuеntlу thе grеаtеr уоur nееd fоr water,” ѕауѕ Pasteur. Mоѕt lоw-саrb dіеt experts ѕuggеѕt drіnkіng аt least 2 ԛuаrtѕ оf wаtеr dаіlу.

In addition to keeping уоu adequately hуdrаtеd — whісh can аlѕо hеlр alleviate соnѕtіраtіоn — drіnkіng lоtѕ оf wаtеr саn also help offset ѕtіll аnоthеr lоw-саrb dіеt problem: bad brеаth. The kеtоnеѕ produced during the dіеt саn lеаd tо whаt іѕ sometimes dеѕсrіbеd аѕ a fruіtу оdоr аlthоugh іt is оftеn dеѕсrіbеd as having аn аlmоѕt “chemical” оdоr similar tо асеtоnе оr nаіl роlіѕh rеmоvеr.

Nоw if you’re thinking you’ll just hаndlе the рrоblеm by bruѕhіng аnd flossing a lіttlе mоrе often, guеѕѕ аgаіn. Sіnсе thе brеаth odor іѕ соmіng frоm mеtаbоlіс сhаngеѕ and not nесеѕѕаrіlу a dental-related condition, trаdіtіоnаl breath products are not lіkеlу tо рrоvіdе lоng-lаѕtіng relief. On thе оthеr hand drinking mоrе wаtеr іntаkе can dо the trісk.

“The water hеlрѕ dіlutе thе kеtоnеѕ in уоur ѕуѕtеm, and whіlе thаt wоn’t affect wеіght lоѕѕ, it wіll hеlр wіth thе bad breath,” says Sondike.

Thе lоwеr уоur іntаkе оf саrbоhуdrаtеѕ, thе grеаtеr your nееd fоr a vіtаmіn ѕuррlеmеnt. That’s thе mantra thаt most dосtоrѕ nоw rесоmmеnd thаt еvеrуоnе оn a lоw-саrb dіеt ѕhоuld nеvеr fоrgеt.

Anу tіmе you rеѕtrісt your diet, раrtісulаrlу in terms оf сеrtаіn fооd grоuрѕ, уоur nutrient lеvеlѕ саn drop. But whеn your diet is lоw саrb, еxреrtѕ ѕау уоu mау bе іn even grеаtеr need fоr сеrtаіn key vіtаmіnѕ and mіnеrаlѕ, раrtісulаrlу folic асіd.

“If уоu’rе cutting оut cereals, fruіtѕ, vеgеtаblеѕ, fоrtіfіеd grаіnѕ, thеn уоu аrе cutting out your mаjоr source оf fоlіс асіd, a B vіtаmіn thаt is nоt оnlу important whеn уоu are рrеgnаnt, but important to everyone’s оvеrаll health,” ѕауѕ NYU nutritionist Sаmаnthа Heller. Whаt’ѕ mоrе, says Heller, folic асіd is kеу tо соntrоllіng levels of hоmосуѕtеіnе, аn іnflаmmаtоrу fасtоr linked tо heart dіѕеаѕе. If уоu’rе аlrеаdу аt risk for cardiovascular рrоblеmѕ, ѕhе says, drорріng fоlіс асіd lеvеlѕ tоо lоw соuld put your health at serious risk.

Onе way to protect уоurѕеlf, ѕhе ѕауѕ, is tо tаkе a B vіtаmіn supplement — wіth аt lеаѕt 400 mісrоgrаmѕ оf fоlіс acid dаіlу.

“All оf the B vitamins wоrk tоgеthеr іn a very соmрlісаtеd metabolic раthwау аnd thеу nееd еасh оthеr — ѕо if you are nоt gоіng to get your source in fооdѕ, then a vіtаmіn ѕuррlеmеnt is a muѕt,” says Heller.

Sоndіkе аgrееѕ аnd ѕауѕ that, “Any tіmе you аrе on a weight-loss diet уоu need a good multivitamin, regardless оf whеthеr you аrе limiting уоur carbohydrate іntаkе оr nоt,” he ѕауѕ.

Image courtesy of: Ed Yourdon

Althоugh there hаѕ bееn some evidence that a low-carb diet саn аlѕо tаkе іtѕ tоll on саlсіum levels, Sоndіkе ѕауѕ thаt fortunately, thіѕ іѕ uѕuаllу only оn a ѕhоrt-tеrm basis.

“Yоur bоdу wіll оftеn ѕhіft mеtаbоlіѕm whеn уоu do ѕоmеthіng dіffеrеnt to іt — but іt еԛuаlіzеѕ — уоu see a rapid ѕhіft аnd a return to nоrmаl — and thе lоngеr-tеrm ѕtudіеѕ show nоrmаl rеѕultѕ іn this аrеа,” ѕауѕ Sоndіkе. Still, hе tеllѕ WеbMD it’s a “ѕmаrt іdеа” tо tаkе a calcium supplement bеgіnnіng аt thе ѕtаrt of your low-carb dіеt to safeguard against a роѕѕіblе deficiency. Tоfu can also bе a gооd ѕоurсе оf саlсіum.

Anоthеr mіnеrаl уоu mау want tо ѕuррlеmеnt іѕ роtаѕѕіum. Whіlе thеrе is nо concrete еvіdеnсе thаt a drаmаtіс роtаѕѕіum lоѕѕ оссurѕ оn a lоw-саrb regimen, Sоndіkе says tо еnѕurе аgаіnѕt рrоblеmѕ hе rесоmmеndѕ patients uѕе Morton’s Lіght Sаlt — a potassium сhlоrіdе product thаt he ѕауѕ саn аdd back аnу оf this іmроrtаnt mіnеrаl that’s lоѕt. Eating a few аlmоndѕ іѕ аlѕо a good way tо ѕuррlеmеnt thіѕ mіnеrаl wіthоut adding carbs to your dіеt.

Finally, іf уоu ѕtісk to уоur lоw-саrb diet via thе uѕе оf рrерасkаgеd fооdѕ, еxреrtѕ say rеаd the lаbеl carefully tо аvоіd іngrеdіеntѕ thаt аrе nоtоrіоuѕlу rеѕроnѕіblе fоr gаѕtrоіntеѕtіnаl uрѕеtѕ, and especially excess gаѕ. Amоng thе wоrѕt оffеndеrѕ: ѕugаr аlсоhоl, found in ѕwееtеnеrѕ such as sorbitol.

“Anуthіng above 10 grаmѕ оr more of ѕоrbіtоl аt a time hаѕ been ѕhоwn tо саuѕе gаѕtrоіntеѕtіnаl uрѕеt — and ѕоmе оf thеѕе lоw-саrb diet fооdѕ have as muсh as 30 grams a ѕеrvіng,” ѕауѕ Hеllеr. Whіlе it won’t mаkе уоu vіоlеntlу іll, ѕhе ѕауѕ, іt саn mаkе you — and those іn thе ѕаmе rооm — рrеttу unсоmfоrtаblе.

Sondike аgrееѕ аnd also саutіоnѕ uѕ to “rеаd the lаbеlѕ.”

“If a рrоduсt іѕ аdvеrtіѕеd аѕ having 3 nеt carbs but thе lаbеl ѕауѕ 35 grаmѕ оf carbs, thеn іt’ѕ lіkеlу that 32 grаmѕ аrе ѕugаr аlсоhоl — and іt’ѕ probably gоіng tо uрѕеt уоur stomach,” ѕауѕ Sоndіkе.

ways tо dо іt.

Do you knоw whаt to eat аnd what tо аvоіd?

Avoid thеѕе dоublе-fіѕtеd dіеt wrесkеrѕ.

wауѕ tо stay оn track.




People with diabetes can eat junk food, provided they monitor their calorie intake and dose their medication accurately.
Junk food should never make up the bulk of your diet, even if the food choices fit your calorie needs.
Junk food isn’t filling and may leave you feeling hungry. This can be problematic for fat loss.
People with diabetes need to be vigilant with blood glucose management when including junk food in their diets.

All of these points are true.


However, these negative aspects only become apparent when junk food is overeaten or makes up the bulk of someone’s diet.



Too many people look at food in isolation, blaming individual foods as the sole cause of obesity and other metabolic disorders like diabetes.


This couldn’t be further from the truth.


Excess calories and low levels of physical activity are the main reason for today’s obesity epidemic. This is a huge topic well outside the scope of this article.



For example, if you maintain your bodyweight on 2500kcals.


Which diet would prove more healthful?


A. 2500kcal of entirely fresh, whole minimally processed fruits, vegetables, dairy and meat.


B. 2500kcal of Oreos and processed beef burgers.

The answer is ‘Option A’ of course.

Image courtesy of: Kaptain Kobold


Even though both diets yield the same energy, Option A provides you with all the essential nutrients, vitamins minerals and fibre; whereas, option B is lacking and will inevitably pose a nutritional health deficiency risk if consumed over the long term.


Now, If I added a third option that included


C. 2500kcal of mixed food sources, with 2000kcals coming from fresh, whole minimally processed fruits, vegetables, dairy and meat and 500kcals coming from Oreos and other sources of junk food goodness.

Would this be unhealthy?


Not necessarily.


The bulk i.e. 80% (2000kcals) of the diet is made up of whole foods and a mere 20% (500kcals) is comprised of junk.


It still allows me to control my energy balance, body weight and obtain all my essential nutrients, whilst at the same time include 500kcals of junk food for intuitive or social nibbles if I really wanted it.



Some people call this style of eating ‘If It Fits Your Macros – IIFYM’ or flexible dieting.

If It Fits Your Macros and Insulin sound pretty cool.


I digress.
Call it whatever you want.

The flexible dieting approach has been shown to be superior to a more rigid-type approach (e.g. clean eating) for long-term weight loss/maintenance in the research. 1,2


This terminology simply represents three important principles involved in goal-orientated diabetic bodybuilding nutrition.


Calories are important.

Provided your diabetes is kept in control, weight loss is pretty much the relationship between calories consumed from food versus calories expended by the metabolism, physical activity and exercise.

When people are in a caloric deficit, they always lose weight.
When people are in a caloric surplus, they always gain weight.

Eat within the lines – according to your goal.


In other words, if you eat the bulk of your diet from low-quality junk food, you will look and feel like junk. Hence, why fresh, whole minimally processed food MUST make up the bulk of your dietary intake.


As a general rule of thumb, I try to eat 70% + of my diet from whole food ingredients, but with up to 30% from junk. Very rarely do I go crazy and consume 50% + of my diet from junk food, bar Christmas. Then again that’s only 1 day out of 365 per year. See my point?


You are what you do and ‘eat’ on average.


Modern food technology and marketing tantalise our taste buds and get us salivating from the moment we wake up to the moment we go to bed. We are faced with so much more pressure to eat nowadays than ever before. Add to that the convenience of foods – we are spoilt for choice.


Sometimes you have to face it.


A cold chicken salad won’t cut it. But your favourite chocolate bar will.


What do you do?


Give in and then feel guilty for eating a ‘bad’ food.
Be strong and restrict yourself, until you crack at the weekend and end up eating more chocolate than you could ever imagine.

Been there done that.

Feeling restricted is one of the biggest reasons why most diets fail.


If people only knew how to tactfully manage ‘desired’ junk food choices within their calorie intakes, we would undoubtedly see less obesity and more sustained fat loss.

Lean Belly Breakthrough

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According to statistics, 90% of adults in the US are not happy with their #abdominal muscle tone and they would gladly have a flatter stomach or lose that stomach fat altogether. Not only is belly fat unflattering, but it has been scientifically linked to many health problems, such as bloating, heartburn, diabetes, heart disease, stroke, and many others (and you thought having a muffin top was the worst part!). The good news is losing stomach fat and getting a flat tummy or even getting those fabulous six pack abs are not as difficult as many people think.


Belly fat is a major concern for many. Not only does it make your figure unattractive, but also increases the risk of developing hypertension, diabetes and heart disease. Recently, Public Health England stated for the first time that belly fat is the clearest sign of type 2 diabetes. Another significant study, published in the Journal Heart, states that having a big belly significantly increases the risk for sudden cardiac death. The most common causes include genetics, hormonal imbalance, physical inactivity and an unhealthy diet.
(Big Belly, Bigger Heart Risk)
Choose your foods wisely and make exercise a daily habit.
Lose Belly Fat Tip #1. Pineapple: It contains an enzyme called bromelain which has anti-inflammatory properties. This enzyme helps in metabolizing proteins that helps in getting a flatter tummy.
Lose Belly Fat Tip #2. Studies show that regular intake of cherries helps in lowering symptoms of CVD and metabolic syndrome. Metabolic syndrome increases the risk of belly fat accumulation as well as the risk of heart diseases and diabetes.
Lose Belly Fat Tip #3. Watermelon: Water melon is the perfect food to cut body fat. It contains 91percent water and acts like a diuretic (that promotes the production of urine), keeps you feel full for longer and helps in clearing water retention.
Lose Belly Fat Tip #4. Avocados: It contains a good amount of monounsaturated fats which are heart healthy fats. It is also packed with fiber which keeps you full for longer and curbs cravings.


Image courtesy of: DTWX

Lose Belly Fat Tip #5. Green tea: It is rich in antioxidants and helps in boosting up metabolism, thus cutting down the body fat. It is also known to suppress your appetite. (10 Foods that Suppress Your Appetite and Leave You Feeling Full)
Lose Belly Fat Tip #6. Apples: They are rich in dietary fiber, flavonoids and beta carotene. All of these help in keeping your belly feel full and prevent overeating. Pectin present in apples helps in weight loss by transforming into a gel like substance that traps dietary cholesterol and fat.

Major Causes behind Increasing Divorce Cases

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Major Causes behind Increasing Divorce Cases


It is easier and really feasible for those people that are compatible with each other to live a life that is full of happiness and fun. They understand each other better than anyone else could understand them and take care of each other all through the way. There are others too who cannot become compatible for one another no matter how hard they try to hold on to the emotions and feelings they have for one another. This is when the factor of divorce settles in and plays its deadly role. When two individuals decide on a mutual consent that they can’t lead their lives they lead on to the procedure of getting a divorce which is pretty complicated and enigmatic on its own.
There has been a drastic increase in the divorce cases and especially from the people that live on the western hemisphere of the globe. There could be more than just a few reasons and causes behind increasing divorce cases and to figure those out, you would get the details in the passages below.
Ego and understanding is something that plays a major role in a marriage and it is only required to make sure that a pair lasts long enough and if understanding is lost between all of it then there is nothing to ask for. People these days end up marrying someone they barely know or they have talked to which is why they end up being in emotional as well as social culprits.
Financial recession and not having enough to stabilize the other person is one of the major causes behind increasing divorce cases as well. Most of the time, people earn only a limited amount of money and they could only pay off for a certain things and not being a burden on other individuals. They should know before getting married if they can afford to have a family or not and if they would be happy in whatever money they have got. Increasing divorce rate asks for a lot of measurements and planning in advance is one of them.


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Education and qualification could prove to be the biggest hindrance in making marriages successful as well. People don’t seek compatible partners for them and complain later of their professional instabilities and problems when nothing could be done to it. Uneducated people are more likely to be contributing to the increasing divorce cases readily.


Drug Addiction Prevention Tips and Techniques

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Drug Addiction Prevention Tips and Techniques

The addiction to various drugs in several parts of the western world is pretty common but at the same time preventing them overcoming drug addiction is something too serious as well. Drug abuse today has become a big problem since it is targeting people of all levels. For addicts, it takes heck a lot of efforts in order to get rid of their addiction issue. People who are not addicted simply think that the addicts can decide to quit and they easily can but the picture is different and it takes a lot more than just deciding to give up drugs.
There are a few ways one can take help from in order to show some efforts and struggle in quitting drugs and if done seriously these prevention tips and techniques will do the job.
Firstly, the addict needs to give up any kind of company where drug abuse is going on. You need to avoid hanging around people even your family members and friends who do drugs. You also need to stay away from all sorts of environments where drugs are going on. If you are an alcoholic you need to quit going even near bars. Similarly, people who are addicted to cocaine should stay away from clubs. However, this is not something you need to do for the rest of your life; stick to it till the time you do not overcome your addiction. Your lifestyle can come back on the fun track once you are no more a slave to drugs.
Secondly, what you need here is more motivation and help; do not be shy to discuss this issue with your family members, friends, and any other loved ones whom you are sincere towards. Talk to the people around you and tell them that you are giving up drugs and you need their help and support throughout the process. This will make your ride a lot easier once you have people appreciating your efforts around you all the time making you feel better.

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Thirdly, your body needs to focus on healthy stuff from now on therefore start exercising. Your overall health will improve and you will start taking care of yourself; you will have mental and moral support looking at a better you. Several exercise programs are especially made for people who are trying to quit drugs so find one and join it. You will experience a new pattern and a new behavior in no time.


Weight Loss – Alter Your Eating Patterns

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Weight Loss – Alter Your Eating Patterns


Obesity is an ever growing problem in today’s era and every individual tries to look for weight to overcome this problem. Obesity usually occurs because of unhealthy eating habits that include eating at unusual time intervals and eating lots of oily, unprocessed and greasy food. Every individual adopts different ways and techniques in order to lose weight and some adopt exercises and workouts, running and jogging, using dietary pills and supplements, crash diets, and some take the help of low carb diets in order to lose weight and shed their extra inches.
It is of great importance to alter and change our eating habits if you wish to lose weight successfully and this is not just for the time being, but also should be carried out always once you have lost weight. Maintaining the ideal weight for your body requires giving up unhealthy eating habits that make you gain weight. Altering your eating patterns does not mean that you need to eliminate every tasty food from your life, or give up eating and remain starved and deprived. However, it means how to make a correct count on calories you intake and do not let them exceed the required limit. It is important that the meals you take are split and divided in to some halves so you do not gain excess weight. The general measure of calories intake should be 1.5 calories from carbohydrates, 1/5 calories intake should be from protein, 1/3 calories intake should be from fat. Hence your diet should not exclude any of this nutrition as they are required for your physical and mental well being.

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Another technique which is included in how to change your eating patterns is by in taking lesser amount of calories during the night time and more amount of calories during the day. Day time eating habits are better than those during night time as when you eat during the day, you have a chance to use those calories in regular activities whereas the calories that you in take at night can become fats and can make you gain weight.
Starving and changing your diet plans is neither a healthy, nor an efficient way to lose weight and therefore it is highly recommended not to starve but to eat in smaller portions every 2 to 3 hours in order to keep the digestive system running.

All You Need to Know about Insect Sting Allergy

All You Need to Know about Insect Sting Allergy


Allergies that occur can be a result of anything and that particular factor alone can increase the chances of having it. Sometimes, these allergies can be caused when the particular insect has bitten or an animal has touched the surface of the skin. In this situation, a person develops redness, itchiness, and the skin looks flushed and red. it can also accelerate the production of liquid in the body and can cause the skin to overreact. Some skin allergies which are caused by the stinging of animals can be later converted into diarrhea and the later stage, which is also a worse stage known as anaphylaxis can occur which can cause more life threatening issues if not treated well.
Some of the animals that can bite and cause allergy and can also make you go through serious conditions are as follows:
1. Bees
2. Wasps
3. Fire ants
These three insects are said to have the most painful bites they can cause extreme pain and inflammation and make the skin go red. Sometimes, the sting can also cause further problems like they can extend up to the other body parts and make it look serious when it is completely normal.
These sting allergies requires some medicines, however they can also be relieved by using some natural remedies that can prove to be really helpful. However if the inflammation and swelling is too much to handle, then use of ibuprofen and paracetamol is recommended as they have the ability to ease up the pain. These remedies are as follows:

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1. The basic way to ease these sting allergies is through ice compress packs which can also help to reduce stiffness and redness and an overcome swelling.
2. As these can be quite serious, so always try not to scratch no matter how much it itches. Instead, wash the area with clean water and soap so that all the bacteria and allergy causing agents are removed. Pat it dry with a clean towel.
3. Sometimes lotions and creams having steroid also help. Calamine lotion is said to be good when there is an insect sting and can help overcome redness and itching and burning feeling.
4. A paste of baking soda when applied to the affected area can do wonders. Therefore these natural remedies are more efficient and safe then medications.


Dust Mite Allergy – A Brief Overview

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Dust Mite Allergy – A Brief Overview

Mostly, people are allergic to dust. In short, it is not really dust but dust mite which is organic living organism and are microscopic, which means that they cannot be seen from a naked eye. These house dust mites fall in the class of spiders and tick family and their main food is the shred of human skin, which is why they cause allergy and inflammation and swelling on the skin.
Although dust mites can be found anywhere and are inhabited in our own houses, yet there are ways we can prevent their occurrence and also prevent them from biting us. When these organisms dwell on our skin, our body produces a substance known as histamine which is responsible for causing allergic reactions and when this chemical is released, we develop allergy. When a person has an allergy, he / she usually experiences problems like runny nose, sneezing, itching and burning feeling and can also be a cause of asthma.
Dust mite allergy usually occurs because mites are made in an unusual way that is, they are made of decomposing animal parts and some proteins which may also become responsible for allergy in a person. The main problem is that, the mites which can be present anywhere at our house including sofas, furniture, stuffed toys, pillows, mattresses, draperies, carpets etc and are responsible for causing allergic reaction in a person reproduce and multiply amazingly quickly and rapidly and a person having inhaled these microscopic germs through dust and dirt is likely to develop allergies and nasal congestion, stimulated asthma and runny nose.
In order to prevent their multiplication and growth, all the utensils of the person who has an allergy like bed sheet, pillow covers should be washed and sterilized in hot water and ensured that it is clean before giving it for use. Also, you can get your covers dry cleaned and it should also be taken into consideration that sunlight kills bacteria and lots of germs.



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If the condition of the person has become worse and the allergy severe, then it is important that medication should be taken and this also includes allergy shots and anti-hispatine drugs that can stop allergy.
It is popularly said that “Prevention is better than cure” therefore, a person who is sensitive to such problems should be dealt with care and all his things should be cleaned weekly and washed.


Highlighted Causes of Psoriasis Exposed

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Highlighted Causes of Psoriasis Exposed


It is said that psoriasis has no occurrence causes but is usually caused due to hereditary factors and the major role is played by genetics. In this disease, the skin forms up lesions as the cells that are dead fall off to the surface and pile up and this is why they cause psoriasis lesions. Also, a patient having psoriasis has the problem of cell growth rapidly as the cells in an average person takes 30 days approximately to grow whereas a patient having psoriasis only takes up 5 days for his / her cell growth.
The disease however is not contagious or infectious as the main reason of its occurrence is the hereditary facts. According to estimation, nearly 7.5% million of the Americans are suffering from Psoriasis and there are other heath conditions which are said to act like this one for example diabetes, heart diseases and depression.
Psoriasis also has its kinds which vary from each other and also, their treatment also varies. Some of the types of psoriasis is plaque, pustular, inverse, guttate, erythrodermic, and many other.
Although psoriasis is a hereditary skin condition, yet it has some factors that can play a role in triggering it like they can accelerate the growth of the cells and make it fall like lesions on the surface of the skin.
There are many causes of “trigger” in the case of psoriasis and some of them are as follows:
1. Stress and tensions are two things that can aggravate the growth of psoriasis on skin or also be a cause in stimulating psoriasis if it already exists and therefore, it can be triggered so it is important that patients must remain cool and relaxed.

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2. Apart from health issues, some medicine intake can also be a cause in aggravating psoriasis on skin therefore it is important that these medicines should be avoided in every case. Some of the medicines include medicines having lithium in them, quinidine, which is a medicines for heart can also stimulate the problem of psoriasis, inderal and antimalarial medicines that are taken at the time of having malaria are said to have an adverse effect for patients having psoriasis. Indomethacin is another medicine responsible for triggering this problem.
3. Remaining malnourished, that is eating food low in nutrition can also become the cause of triggering psoriasis.